Features : Footwork & court, agility, skills, energy management and strength development.
 
Development functions include the enhancement of;
Service – high, low, flick (forehand or backhand)
Overhead – clear, drop (forehand and backhand where appropriate)
Underarm – clear, drive, drop (forehand and backhand where appropriate
Other complex back hand and forehand skill sets
Net play and smash
Where appropriate, complex shot mechanics
Development of match and competetive play
Competetion and play strategies