At Gala Academy, we've observed a common hurdle among our students: the lack of core and muscle strength, which is crucial for peak performance. To address this, we've turned to an ancient practice that has stood the test of time — yoga and pilates combined with the dynamic discipline of calisthenics for optimising badminton. badminton of the future Badminton, a sport of agility, precision, and endurance, requires more than just mastering the shuttle cock. The symbiotic relat