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Calisthenic workouts to optimise badminton play


Calisthenic workouts are a type of exercise routine that involves using one's own body weight to perform various movements and exercises. In this blog, we will explore the many benefits of Calisthenic workouts and why they are a powerful addition to badminton.


One of the biggest benefits of Calisthenic workouts is that they can be done anywhere without the need for any equipment. This makes them a great option for those who may not have access to a gym or equipment, or for those who prefer to workout at home or outdoors. All that is needed is a small amount of space and a willingness to challenge oneself.


Another benefit of Calisthenic workouts is that they improve overall strength, balance, flexibility, and endurance. By using one's own body weight as resistance, these workouts can be tailored to any fitness level and can be modified to increase or decrease the intensity of the exercises. This makes them a great option for both beginners and advanced players.


Calisthenic workouts also mimic movements used in everyday life, making them a form of functional training. This means that the exercises performed in a Calisthenic workout are movements that are used in everyday life, such as pushing, pulling, squatting, and lunging. By training the body to perform these movements more efficiently, individuals can improve their overall quality of badminton play and reduce the risk of injury.


In addition to improving overall strength and endurance, Calisthenic workouts are also great for improving cardiovascular health. Many of the exercises in a Calisthenic workout are performed at a high intensity, which can help to increase heart rate and burn calories.


Calisthenic workouts are also a fantastic way to stay motivated and challenged. Because they can be modified to any fitness level, individuals can continue to challenge themselves as they progress in their fitness journey to play badminton.


Many of the exercises in a Calisthenic workout require balance, coordination, and control, which can be both challenging and rewarding especially for badminton players. While Calisthenic workouts have many benefits, it is important to note that they do have some limitations. For example, they may not be as effective for building muscle mass or other forms of resistance training.

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