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Why are kinesiology and calisthenic workouts key to badminton

Updated: Nov 19, 2023

Badminton is a symphony of speed, power, agility, and strategy. But behind those rapid rallies and powerful smashes is a deep science that governs movement.

At Gala Academy we are embracing kinesiology and calisthenic workouts. Players can gain valuable insights into their game, optimise their performance, and, most importantly, stay injury-free.

Whether you are a weekend warrior or an aspiring champion, integrating kinesiology and callisthenics into your training is a game-changer.

Simple explanations first.


Calisthenic is a type of exercise routine that involves using one's own body weight to perform various movements and exercises.

The pronunciation of Calisthenic is kuh-lis-THEN-ik.



Kinesiology is the study of human movement and the mechanics of the body. It is a multidisciplinary field that combines anatomy, physiology, biomechanics, and psychology to understand how the body moves and functions.

The pronunciation of kinesiology is kuh-nee-see-AH-luh-jee.


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